Six conseils pour contrôler votre hypertension

Elle s’installe sans se faire remarquer et finit par fatiguer notre coeur. Alors adoptons ces six réflexes très simples pour faire redescendre notre tension.

Connaissez-vous les trois bourreaux des coeurs ? Le cholestérol, le diabète et… l’hypertension. « La tension artérielle, c’est la pression exercée par le sang sur les artères au moment où le coeur l’éjecte vers l’organisme, explique le Pr Jean-Jacques Mourad, président du Comité français de lutte contre l’hypertension artérielle. Or, à partir de la cinquantaine, les artères sont moins élastiques, le sang circule moins bien et le coeur, pour résoudre ce problème, augmente sa pression. D’où, souvent, l’apparition d’une hypertension, qui n’est pas toujours détectée car elle ne se signale par aucun symptôme. Seulement, à long terme, elle peut être responsable d’attaques cérébrales et d’infarctus du myocarde. » Heureusement, ce n’est pas une fatalité ! Voici comment procéder pour la garder sous contrôle.
• 1. On mesure sa tension- 
On parle d’hypertension à partir de 14 / 9. Le premier chiffre correspond à la pression systolique, c’est-à-dire la pression du sang lorsque le coeur se contracte et se vide ; le second, à la pression diastolique, quand le coeur se relâche. « Si l’on flirte avec ces chiffres, il faut mesurer sa tension avant chaque rendez-vous médical, conseillele Pr Mourad. En respectant la « règle des trois » : trois mesures consécutives le matin, trois le soir et ce, trois jours de suite. » Pour cela, rendez-vous chez votre pharmacien ou achetez un appareil d’auto-mesure.
• 2. On sale moins-  « Nous consommons en moyenne dix grammes de sel par jour. C’est trop ! » rappelle le Pr Mourad. En nous maintenant à 6 grammes, nous pourrions réduire de 22 % les risques d’accidents vasculaires. Alors, on ne resale pas, et on évite les plats industriels, souvent trop salés.
• 3. On mange du poisson-  C’est sûr, la charcuterie, la crème fraîche, les fritures, c’est bon… sauf pour nos artères ! En revanche, les huiles végétales (d’olive, de colza, de noix), riches en graisses insaturées, nous aident, elles, à garder des artères souples. On pense aussi au poisson gras deux fois par semaine, car il contient des oméga 3, protecteurs du système cardiovasculaire. Et tous les jours, on mange des fruits et légumes : riches en potassium, ils font baisser la tension. (Notre Temps)

65 réponses à “Six conseils pour contrôler votre hypertension”

1 2 3 4
  1. 15 10 2011
    Cathleen Tregre (03:48:41) :

    Good internet site! I truly adore how it is simple on my eyes and the data are nicely written. I’m wondering how I could be notified whenever a new post has been created. I’ve subscribed to your feed which should do the trick! Have a nice day!

  2. 14 10 2011
    Belinda Oshields (20:50:35) :

    I like this website very much, Its a really nice place to read and find info. « If you can learn from hard knocks, you can also learn from soft touches. » by Carolyn Kenmore.

  3. 13 10 2011
    rahim ağzı kanseri belirtileri (15:18:00) :

    Hello There. I found your blog using msn. This is a very well written article. I will make sure to bookmark it and come back to read more of your useful info. Thanks for the post. I will certainly return.

  4. 12 10 2011
    Rubi Bardill (05:28:14) :

    Get two plants, and set both of them in two different locations. One plant should be put in a box with a light so it can grow. The other plant should be put in a dark box so it will not grow.

  5. 11 10 2011
    najtańsze odżywki (20:45:44) :

    I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.

  6. 11 10 2011
    barron thomas (07:13:36) :

    Hi there! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thanks

  7. 10 10 2011
    pharmacie en ligne (09:34:12) :

    Good tip. I did it and it worked. Thanks.

  8. 9 10 2011
    scottish escort directory (22:11:59) :

    Stock market is a volatile market. Where people invest with the intention of making money but many traders and investors end’s up as a looser. Must be wondering what makes one trader a winner in the stock market and another one as a looser in the market.

  9. 9 10 2011
    UGG Kid's Bailey Button 5991 Boots Chestnut (01:41:59) :

    A lot of thanks for all your valuable labor on this web site. Kim really likes managing investigations and it is easy to understand why. Most of us learn all concerning the powerful form you present simple steps by means of your web blog and as well as attract response from other ones on this area of interest and my girl has been starting to learn a lot of things. Have fun with the rest of the new year. Your performing a first class job.

  10. 8 10 2011
    odzywki (20:38:38) :

    hello there and thank you for your information – I’ve definitely picked up anything new from right here. I did however expertise several technical points using this website, since I experienced to reload the website lots of times previous to I could get it to load properly. I had been wondering if your web host is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords. Anyway I am adding this RSS to my e-mail and can look out for a lot more of your respective fascinating content. Ensure that you update this again very soon..

  11. 8 10 2011
    UGG Kid's Bailey Button 5991 Boots Black (11:38:16) :

    I not to mention my friends happened to be following the excellent things on your website then immediately came up with a terrible feeling I never expressed respect to the site owner for those techniques. Most of the women had been absolutely very interested to learn all of them and now have in reality been loving those things. Appreciation for really being well helpful as well as for picking this sort of wonderful ideas millions of individuals are really desirous to understand about. Our own sincere apologies for not saying thanks to earlier.

  12. 8 10 2011
    Vito Stoney (06:14:40) :

    I am glad to be one of several visitants on this great web site (:, appreciate it for putting up.

  13. 7 10 2011
    Armando Tur (16:19:10) :

    I am glad to be one of many visitants on this outstanding web site (:, thanks for posting .

  14. 25 09 2011
    Drupal Design (00:10:47) :

    I appreciate the insightful post. Thanks.

  15. 25 09 2011
    Drupal Development (00:07:36) :

    I found your posting to be insightful! Thank you.

  16. 24 09 2011
    Articles Sociology (20:23:29) :

    Thank you for your thoughtful post!

  17. 24 09 2011
    Carmelo Gaona (20:09:02) :

    I have a high standard I abide by for choosing reading material, especially online. Your article met my standards then flew right by them. You¡¯ve written a great article with loads of great informational content.

  18. 24 09 2011
    Edwin Seitz (20:06:02) :

    I have never seen such impressive ideas presented in writing. Your writer has a very unique way of presenting information in such a way as to catch the reader¡¯s attention.

  19. 24 09 2011
    Shaunda Stankaitis (19:51:30) :

    This is a wonderfully written article. You must have done a lot of research in this area. You have made this topic easy to read, interesting and easy to understand.

  20. 24 09 2011
    Alishia Craney (19:48:17) :

    Thanks for offering up this article to readers everywhere. It¡¯s good information with a lot of hutzpah. You pack a great punch with your views.

1 2 3 4

Laisser un commentaire

Votre adresse de messagerie ne sera pas publiée. Les champs obligatoires sont indiqués avec *

Vous pouvez utiliser ces balises et attributs HTML : <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

évasion |
Généalogies |
vivreavec1handicap | | Annuaire | Signaler un abus | ANTI CORRIDA
| dartagnan
| Actualité de la Politique d...