Six conseils pour contrôler votre hypertension

Elle s’installe sans se faire remarquer et finit par fatiguer notre coeur. Alors adoptons ces six réflexes très simples pour faire redescendre notre tension.

Connaissez-vous les trois bourreaux des coeurs ? Le cholestérol, le diabète et… l’hypertension. « La tension artérielle, c’est la pression exercée par le sang sur les artères au moment où le coeur l’éjecte vers l’organisme, explique le Pr Jean-Jacques Mourad, président du Comité français de lutte contre l’hypertension artérielle. Or, à partir de la cinquantaine, les artères sont moins élastiques, le sang circule moins bien et le coeur, pour résoudre ce problème, augmente sa pression. D’où, souvent, l’apparition d’une hypertension, qui n’est pas toujours détectée car elle ne se signale par aucun symptôme. Seulement, à long terme, elle peut être responsable d’attaques cérébrales et d’infarctus du myocarde. » Heureusement, ce n’est pas une fatalité ! Voici comment procéder pour la garder sous contrôle.
• 1. On mesure sa tension- 
On parle d’hypertension à partir de 14 / 9. Le premier chiffre correspond à la pression systolique, c’est-à-dire la pression du sang lorsque le coeur se contracte et se vide ; le second, à la pression diastolique, quand le coeur se relâche. « Si l’on flirte avec ces chiffres, il faut mesurer sa tension avant chaque rendez-vous médical, conseillele Pr Mourad. En respectant la « règle des trois » : trois mesures consécutives le matin, trois le soir et ce, trois jours de suite. » Pour cela, rendez-vous chez votre pharmacien ou achetez un appareil d’auto-mesure.
• 2. On sale moins-  « Nous consommons en moyenne dix grammes de sel par jour. C’est trop ! » rappelle le Pr Mourad. En nous maintenant à 6 grammes, nous pourrions réduire de 22 % les risques d’accidents vasculaires. Alors, on ne resale pas, et on évite les plats industriels, souvent trop salés.
• 3. On mange du poisson-  C’est sûr, la charcuterie, la crème fraîche, les fritures, c’est bon… sauf pour nos artères ! En revanche, les huiles végétales (d’olive, de colza, de noix), riches en graisses insaturées, nous aident, elles, à garder des artères souples. On pense aussi au poisson gras deux fois par semaine, car il contient des oméga 3, protecteurs du système cardiovasculaire. Et tous les jours, on mange des fruits et légumes : riches en potassium, ils font baisser la tension. (Notre Temps)

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